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Ask an Oncologist: Is There Any Way That I Can Prevent Cancer?
Consulting with an oncologist can help anyone who wants to prevent a cancer diagnosis to learn what to do. There are a few things that someone can do in order to prevent this unfortunately common condition, making it a good idea to learn about how to be proactive in preventing a cancer diagnosis.
Asking an oncologist questions about cancer prevention
According to Cancer.gov, a medical oncologist is often the main health care provider for someone who has cancer. Oncologists also give supportive care and may coordinate treatment given by other specialists. This makes it a good idea for anyone who wants to understand how to prevent a cancer diagnosis to ask this type of medical professional, as oncologists are specifically trained in all things related to cancer.
Those who have a family history of cancer or who partake in habits that are known to cause cancer are more strongly encouraged to contact a medical professional to learn more about how to prevent a cancer diagnosis.
How to prevent a cancer diagnosis
Even though some people are more prone to being diagnosed with cancer, many cancers can occur (or may potentially worsen) due to unhealthy behaviors. This includes both food choices and lifestyle behaviors, making it essential to take proactive measures to minimize their chances of being diagnosed with any type of cancer. Below are three examples of general things one can do that are known to reduce one’s risk of being diagnosed with cancer.
Maintain a healthy weight
There is such a thing as cancers that are caused by being overweight. While it is not fully understood why being overweight can cause one to be diagnosed with certain cancers, it is understood that there is a definitive link between being overweight and cancer diagnoses. Thoughts for why being overweight can cause cancer is directly related to hormonal problems and inflammation issues. As one loses weight, their chances of being diagnosed with cancer will lower.
Make smart food choices
While it may be difficult for many to change their diet to one that supports a healthy body, it is necessary. Making small changes can help one make a successful transition to a healthier diet. Buying organic is preferred, as many foods contain pesticides and/or preservatives, which can be harmful. Examples of healthy food choices include fresh fruits, fresh vegetables, leafy greens, yogurt, tuna, salmon, chicken and green tea.
Exercise on a regular basis
Physical activity supports a healthy immune system and it is the immune system that plays an important role in fighting cancer. Exercising also helps to maintain good hormonal levels, as well as fights inflammation within the body that can lead to a cancer diagnosis. It is even possible for a simple lack of physical activity to support the growth of certain types of cancers. In order to reap the benefits of exercise, one needs to engage in physical activity at least three times a week and for at least 45 minutes at a time.
The bottom line
Those who have additional questions should write the questions down so they can bring them with them to a consultation appointment with an oncologist.
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