After receiving a cancer diagnosis, it can be difficult to know where to turn. With the right questions, it is possible to find an oncologist who can provide quality patient care during treatment and recovery and ease a patient’s concerns.When diagnosed with cancer, patients can have questions that range from finding a doctor to the…
Can Cancer Be Prevented?
Chances are good that you have heard conflicting information about preventing cancer. Some studies show that some types of activities can prevent cancer. Other studies may advise against that activity. Unfortunately, current knowledge about preventing cancer is still evolving. However, making good lifestyle choices can help reduce your chances of getting cancer.
Tobacco products can put patients at risk of cancer. Mouth, lung, throat and pancreas cancers have all been linked to smoking. However, smoking also increases a patient’s risk of kidney, cervix and bladder cancer. Being exposed to secondhand smoke is another risk factor of getting cancer. A health care provider can help patients learn how to stop smoking.
Eating the right foods
Choosing healthy foods at the store can help reduce a patient’s risk of cancer. A plant-based diet can help a patient maintain their health. This can include vegetables, whole grains, fruits and beans. Eating a good diet will also help patients avoid obesity, which is another risk factor of cancer.
One diet that individuals can follow is the Mediterranean diet. This is a highly plant-based diet and includes many nuts and legumes. It also uses a lot of olive oil, which is considered a healthy fat. People who follow the Mediterranean diet also eat fish as the main source of meat.
Even though alcohol comes from a plant, individuals should not drink too much. Some studies have linked alcoholism with colon, breast, kidney and lung cancer. Regular drinking only increases this risk. Instead, individuals can drink water.
Getting physical activity
By being physically active, individuals can help maintain their healthy weight. This can reduce the chances of getting colon, kidney, breast or prostate cancer. Physical activity is not just for overweight individuals, however. Another benefit of physical activity is that it can reduce the risk of colon cancer.
Any amount of physical activity is beneficial for adults. However, for the maximum results, adults should get at least 150 minutes of moderate exercise each week. This can include anything that gets an individual’s heart rate up, such as running or swimming. Doing about half an hour of activity a day will benefit many individuals.
Avoiding the sun
Skin cancer is the fifth most common type of cancer, according to the World Health Organization. The good news is that individuals can reduce their chances of getting it. Staying out of the sun during peak hours and peak times of the year is vital. The sun is usually the strongest around the first day of summer. It is a good idea to stay out of the sun between about 10 a.m. and 4 p.m. Individuals should also cover up all exposed areas of skin.
Visit the doctor regularly
Cancer cannot be prevented, as researchers are still determining what causes it. However, maintaining a healthy lifestyle can help reduce your chances of getting it. Getting regular cancer screenings can help doctors discover it early. This can make it more likely that treatment will be successful.
Get more information about Lindenberg Cancer & Hematology Center in Marltonat https://lindenbergcancer.com.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
It is not easy getting the news that cancer is in your body. The disease can cause pain and inhibit your ability to perform routine tasks. Fortunately, there are effective ways of treating and even killing many forms of this disease. You will meet with an oncologist — a doctor focused on the study, diagnosis…
Cancer is a word most people do not want to hear. This disease can take lives and hinder a person’s quality of life. This does not mean the disease has to conquer you, though. With the right help and treatment, you can battle through the illness and resume your regular activities without pain and discomfort.…
It is perfectly normal to feel overwhelmed when you first realize you are going to need cancer treatment. It easy to forget to ask questions when you are contemplating a cancer diagnosis.The reality is, the more you know about the type of cancer you are dealing with, the more probable you are to make decisions…