A surgical oncologist can perform the most common form of cancer treatment — surgery. According to the American Cancer Society, the process of excising cancerous tissues is the oldest and most common form of cancer treatment. It is a cancer treatment that is still effective in treating various types of cancers. If you want to…
Lifestyle Changes After Your Cancer Diagnosis
Getting a cancer diagnosis can have a profound impact on the way you approach your health and well-being. Living a healthy lifestyle provides support for cancer treatments and it generally helps patients to feel better. Establishing healthier lifestyle habits can also have a positive effect on your long-term health.
How lifestyle changes can help when battling cancer
Anyone can make positive changes to their behavior that improves their quality of life. New habits eventually become part of a person's daily routine if they stick to it for around a month. Here are some of the most impactful lifestyle changes people who are dealing with cancer can make:
Get emotional support
Having a network of people who understand what you are going through and are supportive goes a long way when getting cancer treatments. Studies indicate that cancer patients who have social support tend to live longer than those who do not.
Here are some tips for those looking to build a support system:
- Find a support group, there are many resources available online
- Ask people you are comfortable with for help
- Offer support to others going through the same thing. You can serve as each other's support system
Keep stress under control
Feeling stressed out can make it harder for a person to maintain their physical and mental health. Stress can be managed by using relaxation techniques like meditation and yoga, taking time to reflect or meditate periodically during the day and spend at least 20 minutes each day working on reducing your stress levels.
Get adequate sleep
Getting seven to eight hours of sleep each night improves your mood, metabolism, memory, coping ability and health. An easy trick that can help to get quality sleep is sticking to a specific bedtime all week long. Try sleeping in a dark, cool room and avoid staring at screens, like televisions or smartphones, right before bed. Taking a stimulant can affect a person's ability to fall asleep so avoid items like coffee and sugar close to bedtime.
Regular exercise can help to reduce fatigue and weight gain. It can also help to increase physical strength which can be impacted by cancer treatments like radiation therapy. People who are dealing with cancer should avoid long periods of inactivity when awake. Cancer patients can get the most out of their workouts by:
- Developing a workout plan that contains aerobic activity
- Adding strength training to your routine
- Incorporating physical activities into events with friends and family
- Having short exercise sessions throughout the day
Eat a balanced diet
A healthy diet can help to reduce the side effects of cancer treatments, improve recovery and it makes you healthier. Here are some simple ways to ensure your diet contains all the nutrients you need:
- Add vegetables to every meal. Veggies should be the main part of your meal, not just a side item
- Consume fiber-rich foods regularly
- Eat foods that contain prebiotics and probiotics to keep your digestive system healthy
- Consume less red meat
- Avoid processed meats like bacon and salami
- Consume fatty fish at least two times per week. They are good sources of omega-3 acids
- Eat smaller portions
- Avoid high-calorie foods
Have you recently been diagnosed with cancer?
Call our Marlton clinic to learn more about how improving your lifestyle can help you to defeat cancer.
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