Lifestyle Changes After Your Cancer Diagnosis

Cancer Treatment Marlton, NJ

Getting a cancer diagnosis can have a profound impact on the way you approach your health and well-being. Living a healthy lifestyle provides support for cancer treatments and it generally helps patients to feel better. Establishing healthier lifestyle habits can also have a positive effect on your long-term health.

How lifestyle changes can help when battling cancer

Anyone can make positive changes to their behavior that improves their quality of life. New habits eventually become part of a person's daily routine if they stick to it for around a month. Here are some of the most impactful lifestyle changes people who are dealing with cancer can make:

Get emotional support

Having a network of people who understand what you are going through and are supportive goes a long way when getting cancer treatments. Studies indicate that cancer patients who have social support tend to live longer than those who do not.

Here are some tips for those looking to build a support system:

  • Find a support group, there are many resources available online
  • Ask people you are comfortable with for help
  • Offer support to others going through the same thing. You can serve as each other's support system

Keep stress under control

Feeling stressed out can make it harder for a person to maintain their physical and mental health. Stress can be managed by using relaxation techniques like meditation and yoga, taking time to reflect or meditate periodically during the day and spend at least 20 minutes each day working on reducing your stress levels.

Get adequate sleep

Getting seven to eight hours of sleep each night improves your mood, metabolism, memory, coping ability and health. An easy trick that can help to get quality sleep is sticking to a specific bedtime all week long. Try sleeping in a dark, cool room and avoid staring at screens, like televisions or smartphones, right before bed. Taking a stimulant can affect a person's ability to fall asleep so avoid items like coffee and sugar close to bedtime.

Exercise often

Regular exercise can help to reduce fatigue and weight gain. It can also help to increase physical strength which can be impacted by cancer treatments like radiation therapy. People who are dealing with cancer should avoid long periods of inactivity when awake. Cancer patients can get the most out of their workouts by:

  • Developing a workout plan that contains aerobic activity
  • Adding strength training to your routine
  • Incorporating physical activities into events with friends and family
  • Having short exercise sessions throughout the day

Eat a balanced diet

A healthy diet can help to reduce the side effects of cancer treatments, improve recovery and it makes you healthier. Here are some simple ways to ensure your diet contains all the nutrients you need:

  • Add vegetables to every meal. Veggies should be the main part of your meal, not just a side item
  • Consume fiber-rich foods regularly
  • Eat foods that contain prebiotics and probiotics to keep your digestive system healthy
  • Consume less red meat
  • Avoid processed meats like bacon and salami
  • Consume fatty fish at least two times per week. They are good sources of omega-3 acids
  • Eat smaller portions
  • Avoid high-calorie foods

Have you recently been diagnosed with cancer?

Call our Marlton clinic to learn more about how improving your lifestyle can help you to defeat cancer.

Get more information here: https://lindenbergcancer.com or call Lindenberg Cancer & Hematology Center at (856) 475-0876

Check out what others are saying about our services on Yelp: Cancer in Marlton, NJ.

Recent Posts

Ask A Surgical Oncologist About The Most Common Cancer Treatment

A surgical oncologist can perform the most common form of cancer treatment — surgery. According to the American Cancer Society, the process of excising cancerous tissues is the oldest and most common form of cancer treatment. It is a cancer treatment that is still effective in treating various types of cancers. If you want to…

5 Oncology Tips For Avoiding Lung Cancer

Learning about oncology, which is the study of cancer, can teach you how to lower your odds of developing lung cancer in the future. It is not a condition that only affects smokers — over half of the lung cancer patients in the United States are non-smokers, and the number continues to rise.Lung cancer is…

Effective And Personalized Cancer Treatment Options

Personalized cancer treatment is a more targeted way to treat cancer. This type of treatment allows you to work with your oncologist better. This cancer treatment can help you understand what you need to do. If you want to know more about the available cancer treatment options, here are the details.This type of cancer treatment…

What Is A Medical Oncologist?

A medical oncologist can help you battle your terminal illness. Cancer is a silent, complex illness. Treating it needs a versatile healthcare professional. An oncologist collaborates with other healthcare providers. This is important in making your cancer treatment more effective. If you want to understand what a medical oncologist is, here are the facts.A medical…

Recent Posts

Ask A Surgical Oncologist About The Most Common Cancer Treatment

Ask A Surgical Oncologist About The Most Common Cancer Treatment

A surgical oncologist can perform the most common form of cancer treatment — surgery. According to the American Cancer Society, the process of excising cancerous tissues is the oldest and most common form of cancer treatment. It is a cancer treatment that is still effective in treating various types of cancers. If you want to…

Oncology Tips For Avoiding Lung Cancer

5 Oncology Tips For Avoiding Lung Cancer

Learning about oncology, which is the study of cancer, can teach you how to lower your odds of developing lung cancer in the future. It is not a condition that only affects smokers — over half of the lung cancer patients in the United States are non-smokers, and the number continues to rise.Lung cancer is…