Getting a cancer diagnosis can have a profound impact on the way you approach your health and well-being. Living a healthy lifestyle provides support for cancer treatments and it generally helps patients to feel better. Establishing healthier lifestyle habits can also have a positive effect on your long-term health.
Anyone can make positive changes to their behavior that improves their quality of life. New habits eventually become part of a person's daily routine if they stick to it for around a month. Here are some of the most impactful lifestyle changes people who are dealing with cancer can make:
Having a network of people who understand what you are going through and are supportive goes a long way when getting cancer treatments. Studies indicate that cancer patients who have social support tend to live longer than those who do not.
Here are some tips for those looking to build a support system:
Feeling stressed out can make it harder for a person to maintain their physical and mental health. Stress can be managed by using relaxation techniques like meditation and yoga, taking time to reflect or meditate periodically during the day and spend at least 20 minutes each day working on reducing your stress levels.
Getting seven to eight hours of sleep each night improves your mood, metabolism, memory, coping ability and health. An easy trick that can help to get quality sleep is sticking to a specific bedtime all week long. Try sleeping in a dark, cool room and avoid staring at screens, like televisions or smartphones, right before bed. Taking a stimulant can affect a person's ability to fall asleep so avoid items like coffee and sugar close to bedtime.
Regular exercise can help to reduce fatigue and weight gain. It can also help to increase physical strength which can be impacted by cancer treatments like radiation therapy. People who are dealing with cancer should avoid long periods of inactivity when awake. Cancer patients can get the most out of their workouts by:
A healthy diet can help to reduce the side effects of cancer treatments, improve recovery and it makes you healthier. Here are some simple ways to ensure your diet contains all the nutrients you need:
Call our Marlton clinic to learn more about how improving your lifestyle can help you to defeat cancer.
Get more information here: https://lindenbergcancer.com or call Lindenberg Cancer & Hematology Center at (856) 475-0876
Check out what others are saying about our services on Yelp: Cancer in Marlton, NJ.
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